meniscus repair exercises pdf

Compiled by Lauren Scola DPT OCS OMT Reviewed 2_2015 6 Exercises. Ad Find out the dangers and treatments for Meniscus Tear right now.

Injury Rehab With Resistance Bands Pdf Resistance Band Meniscus Tear Injury Rehabilitation

Quad Set SLR.

. Range of Motion Exercises Knee extension on a bolster Prone hangs Supine wall slides Heel slides caution with posterior medial meniscus repair secondary to the semimembranosus insertion Knee flexion off the edge of the table Suggested Therapeutic Exercise Quadriceps sets Straight leg raises. Progress PREs flexibility exercises mini-squats step updown lateral step-ups stationary bike swimming no from kick pool running balance backward walking plyometrics Phase V. Balance board Pool sprinting- if pool available Backward walking Plyometrics.

Whether a tear can be successfully treated with repair depends upon the type of tear as well as the overall condition of the injured meniscus. Place an exercise band around your thighs above your knees. ANTERIOR CRUCIATE LIGAMENT ACL WITH MENISCUS REPAIR POST-OP REHABILITATION PROTOCOL The following is a protocol for postoperative patients following ACL reconstruction and meniscus repair medial or lateral.

Keep your pelvis level as you lift your hipspelvis and buttocks into the air. Because the meniscus must heal back together recovery time for a repair is much longer than from a. Consider taking a more conservative approach to range of motion weight bearing and rehab progression with more complex tears or all-inside meniscal repairs.

Meniscal Repair Approved by J. Weeks 2 4 Precautions. MENISCAL REPAIR PROTOCOL P.

WBAT in brace with crutches. Over 100000 units in use. Of the meniscal tear and repair.

American technology and US made. Progressive resistance exercises PREs 1-5 pounds. Some meniscus tears can be repaired by suturing stitching the torn pieces together.

PROM 0-90 degrees. Initiate knee motion 3. Hamstring and calf stretch.

Knee Range of Motion. Bridge Exercise with an Exercise Band Around Your Knees. Resisted SLR HS curls.

Control pain and swelling 2. The protocol is divided into phases. Additionally this protocol does not apply to meniscus root repairs or.

Heel to buttock in prone Flexion. 0-120 0-90 Dr Spanger weeks 5-6 Weight Bearing. Exercises o Quadriceps isometrics o Hamstring isometrics if posterior horn repair no hamstring exercises for 6 weeks o Hip abduction and adduction Proprioception training with brace locked at 0 degrees Stage 2.

You can fully extend straighten the knee. The first 6 weeks are a strict protection phase and the patient is non-weight bearing. Hold your knees 4-6 inches apart.

Exercises Patellar mobilizations Stretch hamstrings and calf Quad sets Straight leg raises Side lying hip abductionadduction Short arc quads 60 to 0 degrees Cryotherapy with elevation for pain and inflammation every hour for 20 minutes Weeks 2 to 6 Brace Brace locked for ambulation and sleeping Exercises. Progress to full 6 weeks postop gait progressions depending on pain remove Spangler Exercise. Activate the quadriceps muscles.

Weeks 4-6 Gradually increase to full weight bearing with brace unlocked Progressive resistance exercises PREs 1-5 pounds. The primary goal of this protocol is to protect the reconstruction while steadily progressing towards and ultimately achieving. Limited range knee extension in range less likely to impinge or pull on repair Toe raises Mini-squats less than 90 degrees flexion Cycling no resistance PNF with resistance Unloaded flexibility exercises Phase II.

Prepare patients for advanced exercises. To avoid placing stress on the meniscus repair do not bend. In addition if the medial meniscus is involved active.

Dont let your pelvis wobble as you move up and down. Moderate Protection- Weeks 6-10. Meniscal root repairs and radial tear repairs should be progressed slowly because the tear involves complete disruption of the circumferential fibers of the meniscus.

Single-leg squats on BOSU with manual perturbation to. 2 Normalize range of motion Determined by contralateral knee. Discover the best ways to quickly treat your Meniscus Tear today.

Avoid forced knee flexion deep squatting and twisting. Seated Knee extension 60 -0 degrees. The first week after surgery.

Ad Save on knee brace meniscus. SL squats SL sit to stand progress resistance on leg extensionleg curlleg pressmachine RDLs lunges multi-direction crunches rotational trunk exercises on static and dynamic. Free 2-Day Shipping with Amazon Prime.

Strength- PRE progression Flexibility exercises Lateral step-ups Mini-squats Swimming no frog kick pool running- if available Cycling Stair machine. 1 Reduce joint effusion Cryotherapy elevation ankle pumps. Ad Pro Athletes Use it.

REHABILITATION AFTER KNEE MENISCUS REPAIR. Range of Motion Exercises Knee extension on a bolster Prone hangs Supine wall slides with no push into wall Knee flexion off the edge of the table assisted by other leg or person Suggested Therapeutic Exercise Quadriceps sets Hamstring sets Straight leg raises. Continue previous addas WB status allows.

The primary goal of this protocol is to protect the reconstruction and while steadily progressing. Continue previous SLR 4 planes LAQ 90-30 Nustep standing multi-hip standing TKE WEEKS 5-7_____ ROM. Heel on chair prone hang.

MENISCUS REPAIR POST-OP REHABILITATION PROTOCOL The following is a protocol for postoperative patients following an isolated meniscus repair. Pause return back down to the ground.

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